Even recently, corn extract has been used as a natural sweetener to replace sugar. This sweetener from corn is considered better because it is low in calories so it is good for diabetics. Not only rich in fiber, corn is also a source of complex carbohydrates, and a number of other nutrients such as vitamins B and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats that can help lower cholesterol.
Here are the benefits of corn:
Rich in Fiber
Corn is full of fiber and helps speed up the digestion process in your body. According to many studies, a half cup of corn provides more than 10 percent of dietary fiber for our daily needs.
Folic acid
If you are pregnant and love to eat corn, that is great for you. Corn contains folic acid which is very important for mother and baby during pregnancy. Folic acid is good for the spine and weight of the baby, and prevents babies from deformities.
Eye health
Corn is great for your eye nutrition. Corn is known to contain carotenoids which reduce the risk of macular degeneration. The carotenoids Lutein and zeaxanthin present in corn also reduce the development of cataracts among the elderly.
Heart
Corn is a great remedy for keeping your heart healthy. Vitamin C, carotenoids and bioflavonoids are present in preventing your heart disease. Carotenoids are present in corn to prevent hardening of the arteries and control cholesterol levels in your blood.
Energy sources
Corn is an important source of energy and provides 342 calories per 100 grams. Corn contains B vitamins, especially Niacin and Thiamin which are very important for our body and mind. Niacin deficiency can cause dementia, dermatitis, and thiamin is important for maintaining healthy nerves.
Contains Many Minerals
Corn contains many minerals such as magnesium, manganese, iron, copper, zinc and selenium which are all very necessary for the proper functioning of the human body. Phosphorus is essential for maintaining healthy bones and kidney function while magnesium maintains a normal heart rate.
Overcoming Anemia
If you have anemia, corn should be an important part of your daily diet. Anemia is caused by a deficiency of vitamin B12, folic acid and iron. Corn has significant levels of vitamin B12, folic acid and iron which are essential for the formation of red blood cells.
Diabetes
Diabetics are advised to include corn in their diet as it contains properties that help control insulin. Studies have shown that people who eat corn are less prone to diabetes when compared to other people. The phytochemicals present in corn help regulate diabetes.
Anti cancer
Corn is a very rich source of antioxidants that fight many types of cancer. The phenolic compounds present in corn are anti-carcinogenic agents, and fight breast and liver cancer. The antioxidants present in it kill cancer cells in our body without affecting other healthy cells.
Skin Beauty
Cornstarch is used in many cosmetics today because it is very beneficial for your skin. Antioxidants are present in preventing the aging process. A regular massage on the skin with corn oil improves the texture of your skin and helps you get a fair complexion.
This is a friend with details about the benefits of corn for health which is useful for treating various diseases such as the one above so that we always live healthy and affordable from the disease and are nutritious for the beauty of our skin to make it look white, healthy, smooth, and beautiful.