the most effective way to overcome insomnia with this ingredient

Insomnia can be caused by various types of things, including depression, worry and stress.

Some specific drugs can also be the cause.

Hardly most people today feel it.

With the exception of other recipes, banana tea is also thought to be so helpful in dealing with insomnia problems.

Not just natural and organic, but how to make it is also simple.

Banana, special skin contains magnesium and potassium.

Magnesium acts to avoid sleep problems.

Combination with magnesium will help relax the muscles of the body.

As written from HealthDefinition. com, provide one banana, one glass of water, and cinnamon if needed.

Cut both ends of the banana.

Boil in boiling water with the skin.

Let it boil for 10 minutes