Some research says that if you consume more fruits and vegetables that are rich in vitamin C, it will speed up your metabolism and help get rid of Nicotine from your bloodstream faster.
Health researchers from the University of Buffalo conducted surveys of 1000 per * Smoker * ok aged 25 years or older in all countries. Finally, after 14 months, some people who consume 3 times more vegetables and fruit tend to avoid tobacco than those who consume small amounts for a minimum of 30 days. They also showed good results when doing the test dependency Nicotine and so they rarely smoke every day.
Fruits and vegetables make it easier Smoker to stop, because these 2 healthy foods can make people feel full, because Smoker sometimes vent hunger with smoke. Beyond that, fruits and vegetables can also reduce dependency on Nicotine, fruits and vegetables can make tobacco taste disgusting, unlike alcohol, coffee or meat. Healthy lifestyle provides an opportunity to make Smoker stop from dependence. Here are the foods and drinks that can be released from your body.
1. Vegetables.
Type of vegetables such as eggplant, beans, cucumber and celery can change the taste of smoke and reduce the dependence of Nicotine. However, do not consume too much sweet vegetables, because the sugar content is very high and it can disturb the balance in the brain region, consequently, it will increase the desire to smoke again.
2. Stem leaves.
Nettle leaves are high in iron which is good for fighting infections.
3. Pine leaf tea.
Pine leaf tea is commonly used to treat mouth and throat disinfection for a long time, but this tea can help protect lung health.
4. Orange.
Citrus high in vitamin C which can exchange losses on your body. Oranges can also reduce stress, increase metabolism and allow the release of Nicotine quickly.
5. Spinach.
Spinach has many vitamins and folic acids that are good for the body and can alter the taste of tobacco so disgustingly.
6. Kiwi.
Kiwi is able to remove this Nicotine from your body and give back vitamins A, C and E, which are depleted by being smoke
7. Broccoli.
Broccoli has a high content of vitamin B5 and C. Broccoli can replenish lost vitamin C and protect your lungs from damage caused by toxins.
8. Carrot juice.
Carrot juice helps clear Nicotine, because of the high content of vitamins A, B, C and K. This Nicotine will damage your skin, and carrot juice can restore your skin's health.
9. Water.
Nicotine can dehydrate your body, therefore, drink water to restore it, this can make you sweat and n Nicotine can get out of your body.
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Health