Well, by the way, the problem of pineapple turns out to be tasty and fresh, this one fruit can have many benefits for skin health or beauty. Not sure? let's see just what are the advantages of that one fruit.
Benefits of Pineapple for Health and Beauty
1. Can according to body weight
Pineapple contains proteiolytic enzymes that function to absorb fat in digestion until it is wasted along with feces and vitamin C in pineapple helps in the fat burning system so it does not accumulate in the body.
2. Helps make healthy digestion
Pineapple contains a lot of dietary fiber which is very important to protect intestinal health. According to the American Cancer Society, there is the enzyme bromelain, an enzyme that breaks down protein so that it can help nourish your digestion.
3. Prevents elderly degeneration
Did you know Older Degeneration? Elderly degeneration is a condition in which adults naturally lose sight. This makes it difficult to read and know things around.
Substance beta carotene in carrots, in fact there are also in pineapple. So if you don't want to experience loss of vision, you should consume pineapple regularly to keep your eye health awake, however
4. Increase Immunity
The benefits of pineapple after that, can increase your immunity. Vitamin C in pineapple enhances the immune system because the risk of strong anti-oxidants and amino acids found in pineapple helps increase the immune system and protect the availability of power in the body so you do not feel tired easily
5. Avoiding Heart Attack
Heart disease is a disease that is very risky and deadly ... But don't worry, we can avoid heart disease just by consuming pineapple. Pineapple can be used to prevent heart disease because of its high antioxidant content. Vitamin C which is also an antioxidant in pineapple contains flavonoids which can neutralize free radicals and reduce the effects of damage to cells and body tissues.
6. Relieve nausea
If you are pregnant, of course you will feel nauseous. How to relieve nausea by consuming fresh pineapple juice with not too much. This can also help someone who is often drunk while traveling by vehicle.
7. Avoiding hypertension
Hypertension or hypertension is not a trivial disease that must be overcome quickly, one of the ways to encourage it
blood continues to be stable with a pineapple diet.
High amounts of potassium while low sodium in pineapple, will protect normal blood pressure.
8. Strengthen Bones
The benefits of pineapple after that, can strengthen bones. Not just milk that has calcium content for bone health. Manganese substances in pineapple also help strengthen bones and connective tissue. A cup of pineapple juice
there are about 73% of manganese needed by the bones. The content can avoid osteoporosis in postmenopausal women.
9. Protect skin elasticity
Pineapple is not just beneficial for health, but can also be used for beauty. Pineapple gives collagen synthesis to the body. The higher the synthesis of collagen will make the skin more elastic. Beyond that the amino acid content and vitamin C in pineapple can also help repair some cells and damaged tissue.
Well, how to use pineapple for beauty is very easy by making a mask on the face. How to make a pineapple mask can be included easily, just puree pineapple as needed and then just make a mask on the face.
Give the crushed pineapple on the face for about 15 minutes, then then rinse with warm water.
10. Moisturize the skin
Then pineapple can also be relied upon to deal with the problem of dry skin.
The trick is very easy, the first thing you need to do is to mix about 3 tablespoons of fresh pineapple that has been mashed with egg yolks and a little milk. Stir until smooth, then apply on your dry facial skin and let it last for about 15 minutes, then just wash with clean water.
11. Improve rough and chapped foot skin
Is your foot skin rough and cracked? do not worry, pineapple can help restore the skin of your feet so smooth and soft. The trick is to make pineapple as a scrub. Just puree pineapple as needed and then add a little sugar, then use it to scrub the skin of your rough and cracked feet.
12. Restore Lip Health
After that, pineapple can also be relied on to deal with problems on the lips such as dry or cracked lips.
To restore lip health, you can do this by mixing coconut oil with pineapple that has been smoothed and then give it to your chapped lips. Coconut oil can treat chapped lips and soften the skin of the lips.
14. Can get rid of warts
Who would have thought if pineapple could be used to get rid of warts, how to use it is also very simple just cut the pineapple into small pieces and then paste it on the wart. Let stand for 25 minutes then wash with clean water. Use in a regular way so that your warts really disappear.
15. Nourishes hair and handles dandruff
In pineapple there is a cystine compound which is effective in the formation of skin and hair until hair grows fast, and can even avoid early aging. Pineapple can also be used to get rid of dandruff,
the way is very simple by mixing pineapple juice with lime, then apply it to dandruff hair.
Gently massage and let stand for 10 minutes, then wash with clean water.
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Health